Poached Egg
143 kcal
Caloric Value
0.7 g
Carbohydrates
12.5 g
Protein
9.5 g
Fat
grams
Nutrition Facts
Caloric Value
143 kcal
599 kJ
599 kJ
Protein
12.5 g
Carbohydrates
0.7 g
Total Sugars
0.4 g
Dietary Fiber
0 g
Fat
9.5 g
Saturated Fat
3.1 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
1.9 g
Other
Water
75.9 g
Cholesterol
370 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
56 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
197 mg
Potassium
138 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
2%
Carbs
36.1%
Protein
61.9%
Fat
How to burn 143 calories?
3591
Steps
43 min
Walking
14 min
Running
37 min
Cycling
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