Caloric Value
269 cal
Carbohydrates
Protein
Fat
65.4 g
0.9 g
0.3 g
Caloric Value
269 cal
Carbohydrates
65.4 g
Protein
0.9 g
Fat
0.3 g

Serving
cup (240.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
269 kcal
1,125 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
65.4 g
Sugars
0.9 g
Protein
0.9 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
171.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.6 mg
Vitamin B5
0.7 mg
Vitamin B6
0.7 mg
Vitamin C
9.6 mg
Vitamin D
0.0 mg
Vitamin E
5.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
38.4 mg
Copper
0.4 mg
Iron
2.1 mg
Magnesium
57.6 mg
Manganese
0.9 mg
Phosphorus
93.6 mg
Potassium
439.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 269 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,751
Steps
Walking
1 h 20 min
Walking
Running
26 min
Running
Cycling
1 h 10 min
Cycling

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