Poi
269 kcal
Caloric Value
65.4 g
Carbohydrates
0.9 g
Protein
0.3 g
Fat
Nutrition Facts
Caloric Value
269 kcal
1125 kJ
1125 kJ
Protein
0.9 g
Carbohydrates
65.4 g
Total Sugars
0.9 g
Dietary Fiber
1 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
171.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.7 mg
Vitamin C
9.6 mg
Vitamin D
0 mg
Vitamin E
5.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
38.4 mg
Copper
0.4 mg
Iron
2.1 mg
Magnesium
57.6 mg
Manganese
0.9 mg
Phosphorus
93.6 mg
Potassium
439.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
97.5 %
Carbs
1.4 %
Protein
1.1 %
Fat
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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