Poi
112 kcal
Caloric Value
27.2 g
Carbohydrates
0.4 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
112 kcal
469 kJ
469 kJ
Protein
0.4 g
Carbohydrates
27.2 g
Total Sugars
0.4 g
Dietary Fiber
0.4 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
71.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
24 mg
Manganese
0.4 mg
Phosphorus
39 mg
Potassium
183 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
97.5%
Carbs
1.4%
Protein
1.1%
Fat
How to burn 112 calories?
2813
Steps
33 min
Walking
11 min
Running
29 min
Cycling
