Pokeberry Shoots, cooked

Caloric Value
33 cal
Carbohydrates
Protein
Fat
5.1 g
3.8 g
0.7 g
Caloric Value
33 cal
Carbohydrates
5.1 g
Protein
3.8 g
Fat
0.7 g

Serving
cup (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
33 kcal
138 kJ
Fat
0.7 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
5.1 g
Sugars
2.6 g
Protein
3.8 g
Dietary Fiber
2.5 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
153.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
1.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
135.3 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
0.2 mg

Minerals

per Serving
Calcium
87.5 mg
Copper
0.2 mg
Iron
2.0 mg
Magnesium
23.1 mg
Manganese
0.6 mg
Phosphorus
54.5 mg
Potassium
303.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 33 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
829
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!