Pokeberry Shoots, cooked
33 kcal
1 cup
5.1 g
Carbohydrates
3.8 g
Protein
0.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
33 kcal
138 kJ
138 kJ
Protein
3.8 g
Carbohydrates
5.1 g
Total Sugars
2.6 g
Dietary Fiber
2.5 g
Fat
0.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
153.3 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
135.3 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
0.2 mg
Minerals
Calcium
87.4 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
23.1 mg
Manganese
0.6 mg
Phosphorus
54.5 mg
Potassium
303.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
49.1%
Carbs
36.5%
Protein
14.4%
Fat
How to burn 33 calories?
829
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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