Pokeberry Shoots, cooked
20 kcal
100 grams
3.1 g
Carbohydrates
2.3 g
Protein
0.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
20 kcal
84 kJ
84 kJ
Protein
2.3 g
Carbohydrates
3.1 g
Total Sugars
1.6 g
Dietary Fiber
1.5 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
92.9 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
82 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
0.1 mg
Minerals
Calcium
53 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
14 mg
Manganese
0.3 mg
Phosphorus
33 mg
Potassium
184 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
49.1%
Carbs
36.5%
Protein
14.4%
Fat
How to burn 20 calories?
502
Steps
6 min
Walking
2 min
Running
5 min
Cycling
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