Pokeberry Shoots, raw
37 kcal
Caloric Value
5.9 g
Carbohydrates
4.2 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
37 kcal
154 kJ
154 kJ
Protein
4.2 g
Carbohydrates
5.9 g
Total Sugars
0 g
Dietary Fiber
2.7 g
Fat
0.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
146.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
217.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
84.8 mg
Copper
0.3 mg
Iron
2.7 mg
Magnesium
28.8 mg
Manganese
0.7 mg
Phosphorus
70.4 mg
Potassium
387.2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
51.3%
Carbs
36.1%
Protein
12.6%
Fat
How to burn 37 calories?
924
Steps
11 min
Walking
3 min
Running
10 min
Cycling
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