Pokeberry Shoots, raw

Caloric Value
37 cal
Carbohydrates
Protein
Fat
5.9 g
4.2 g
0.6 g
Caloric Value
37 cal
Carbohydrates
5.9 g
Protein
4.2 g
Fat
0.6 g

Serving
cup (160.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
37 kcal
154 kJ
Fat
0.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
5.9 g
Sugars
0.0 g
Protein
4.2 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
146.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
1.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
217.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
84.8 mg
Copper
0.3 mg
Iron
2.7 mg
Magnesium
28.8 mg
Manganese
0.7 mg
Phosphorus
70.4 mg
Potassium
387.2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 37 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
924
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
10 min
Cycling

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