Pokeberry Shoots, raw
23 kcal
100 grams
3.7 g
Carbohydrates
2.6 g
Protein
0.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
23 kcal
96 kJ
96 kJ
Protein
2.6 g
Carbohydrates
3.7 g
Total Sugars
0 g
Dietary Fiber
1.7 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
91.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
136 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
53 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
18 mg
Manganese
0.4 mg
Phosphorus
44 mg
Potassium
242 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
51.3%
Carbs
36.1%
Protein
12.6%
Fat
How to burn 23 calories?
578
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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