Polish Sausage from Beef & Chicken
143 kcal
Caloric Value
2 g
Carbohydrates
9.7 g
Protein
10.7 g
Fat
package
Nutrition Facts
Caloric Value
143 kcal
596 kJ
596 kJ
Protein
9.7 g
Carbohydrates
2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.7 g
Saturated Fat
4.4 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
0.4 g
Other
Water
30.4 g
Cholesterol
36.3 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
7.7 mg
Manganese
< 0.1 mg
Phosphorus
74.8 mg
Potassium
130.4 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
5.5%
Carbs
27%
Protein
67.5%
Fat
How to burn 143 calories?
3578
Steps
43 min
Walking
14 min
Running
37 min
Cycling
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