Polish Sausage from Beef & Chicken

Calories and Nutrition Facts per Serving

X
  • 142
    Calories
  • 10.7 g
    Fat
  • 2.0 g
    Carbs
  • 9.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
142 kcal
596 kJ
7.1 %
Fat
10.7 g
16.4 %
Saturated Fats
4.4 g
20.0 %
Monounsaturated Fats
5.3 g
18.4 %
Polyunsaturated Fats
0.4 g
2.9 %
Carbohydrates
2.0 g
0.7 %
Sugars
0.0 g
0.0 %
Protein
9.7 g
13.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
36.3 mg
121.0 %
Sodium
0.8 g
0.2 %
Water
30.4 g
1.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 25.1 %
Vitamin B11 < 0.1 mg 0.3 %
Vitamin B12 < 0.1 mg 22.0 %
Vitamin B2 < 0.1 mg 5.8 %
Vitamin B3 1.9 mg 11.8 %
Vitamin B5 0.2 mg 4.1 %
Vitamin B6 0.1 mg 7.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 6.6 mg 0.7 %
Copper < 0.1 mg 5.0 %
Iron 0.5 mg 3.2 %
Magnesium 7.7 mg 2.6 %
Manganese < 0.1 mg 1.3 %
Phosphorus 74.8 mg 10.7 %
Potassium 130.4 mg 6.5 %
Selenium < 0.1 mg 32.5 %
Zinc 1.1 mg 15.2 %

How to burn 142 calories?

  • Walking

    Walking

    43 min
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    Running

    14 min
  • Swimming

    Swimming

    25 min
  • Cycling

    Cycling

    37 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Polish Sausage from Beef & Chicken" within the category "Sausage" has a total of 259.0 calories and the following nutrition facts: 17.6 g protein, 3.6 g carbs and 19.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Polish Sausage from Beef & Chicken".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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