Polish Sausage from Beef & Chicken

Caloric Value
142 cal
Carbohydrates
Protein
Fat
2.0 g
9.7 g
10.7 g
Caloric Value
142 cal
Carbohydrates
2.0 g
Protein
9.7 g
Fat
10.7 g

Serving
package (55.0 g) piece, small (11.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
142 kcal
596 kJ
Fat
10.7 g
Saturated Fats
4.4 g
Monounsaturated Fats
5.3 g
Polyunsaturated Fats
0.4 g
Carbohydrates
2.0 g
Sugars
0.0 g
Protein
9.7 g
Dietary Fiber
0.0 g
Cholesterol
36.3 mg
Sodium
0.8 g
Water
30.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
6.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
7.7 mg
Manganese
< 0.1 mg
Phosphorus
74.8 mg
Potassium
130.4 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 142 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,578
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
37 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!