Polish Sausage from Beef & Chicken
259 kcal
Caloric Value
3.6 g
Carbohydrates
17.6 g
Protein
19.4 g
Fat
grams
Nutrition Facts
Caloric Value
259 kcal
1084 kJ
1084 kJ
Protein
17.6 g
Carbohydrates
3.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.4 g
Saturated Fat
8 g
Monounsaturated Fat
9.7 g
Polyunsaturated Fat
0.8 g
Other
Water
55.2 g
Cholesterol
66 mg
Sodium
1.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
136 mg
Potassium
237 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
5.5%
Carbs
27%
Protein
67.5%
Fat
How to burn 259 calories?
6505
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 8 min
Cycling
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