Polish Sausage from Beef & Pork, smoked
229 kcal
Caloric Value
1.5 g
Carbohydrates
9.2 g
Protein
20.2 g
Fat
piece
Nutrition Facts
Caloric Value
229 kcal
958 kJ
958 kJ
Protein
9.2 g
Carbohydrates
1.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
20.2 g
Saturated Fat
7 g
Monounsaturated Fat
9.3 g
Polyunsaturated Fat
2.1 g
Other
Water
43 g
Cholesterol
54 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
5.3 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
9.1 mg
Manganese
< 0.1 mg
Phosphorus
81.3 mg
Potassium
143.6 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
2.7%
Carbs
16.2%
Protein
81.1%
Fat
How to burn 229 calories?
5745
Steps
1 hr 8 min
Walking
22 min
Running
1 hr
Cycling
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