Polish Sausage from Beef & Pork, smoked

Caloric Value
229 cal
Carbohydrates
Protein
Fat
1.5 g
9.2 g
20.2 g
Caloric Value
229 cal
Carbohydrates
1.5 g
Protein
9.2 g
Fat
20.2 g

Serving
piece (76.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
229 kcal
958 kJ
Fat
20.2 g
Saturated Fats
7.0 g
Monounsaturated Fats
9.3 g
Polyunsaturated Fats
2.1 g
Carbohydrates
1.5 g
Sugars
0.0 g
Protein
9.2 g
Dietary Fiber
0.0 g
Cholesterol
54.0 mg
Sodium
0.6 g
Water
43.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.3 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
9.1 mg
Manganese
< 0.1 mg
Phosphorus
81.3 mg
Potassium
143.6 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 229 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,745
Steps
Walking
1 h 8 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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