Polish Sausage

Caloric Value
740 cal
Carbohydrates
Protein
Fat
3.7 g
32.0 g
65.2 g
Caloric Value
740 cal
Carbohydrates
3.7 g
Protein
32.0 g
Fat
65.2 g

Serving
piece (227.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
740 kcal
3,098 kJ
Fat
65.2 g
Saturated Fats
23.4 g
Monounsaturated Fats
30.7 g
Polyunsaturated Fats
7.0 g
Carbohydrates
3.7 g
Sugars
0.0 g
Protein
32.0 g
Dietary Fiber
0.0 g
Cholesterol
158.9 mg
Sodium
2.0 g
Water
120.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
7.8 mg
Vitamin B5
1.0 mg
Vitamin B6
0.4 mg
Vitamin C
2.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.2 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
31.8 mg
Manganese
0.1 mg
Phosphorus
308.7 mg
Potassium
538.0 mg
Selenium
< 0.1 mg
Zinc
4.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 740 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
18,585
Steps
Walking
3 h 41 min
Walking
Running
1 h 10 min
Running
Cycling
3 h 14 min
Cycling

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