Polish Sausage
740 kcal
Caloric Value
3.7 g
Carbohydrates
32 g
Protein
65.2 g
Fat
piece
Nutrition Facts
Caloric Value
740 kcal
3098 kJ
3098 kJ
Protein
32 g
Carbohydrates
3.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
65.2 g
Saturated Fat
23.4 g
Monounsaturated Fat
30.7 g
Polyunsaturated Fat
7 g
Other
Water
120.7 g
Cholesterol
158.9 mg
Sodium
2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.8 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
2.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.2 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
31.8 mg
Manganese
0.1 mg
Phosphorus
308.7 mg
Potassium
538 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
2%
Carbs
17.4%
Protein
80.6%
Fat
How to burn 740 calories?
18585
Steps
3 hr 41 min
Walking
1 hr 10 min
Running
3 hr 14 min
Cycling
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