Polish Sausage
326 kcal
Caloric Value
1.6 g
Carbohydrates
14.1 g
Protein
28.7 g
Fat
grams
Nutrition Facts
Caloric Value
326 kcal
1365 kJ
1365 kJ
Protein
14.1 g
Carbohydrates
1.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.7 g
Saturated Fat
10.3 g
Monounsaturated Fat
13.5 g
Polyunsaturated Fat
3.1 g
Other
Water
53.2 g
Cholesterol
70 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
136 mg
Potassium
237 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
2%
Carbs
17.4%
Protein
80.6%
Fat
How to burn 326 calories?
8187
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 25 min
Cycling
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