Pollock, cooked
356 kcal
Caloric Value
0 g
Carbohydrates
75.3 g
Protein
3.8 g
Fat
fillet
Nutrition Facts
Caloric Value
356 kcal
1492 kJ
1492 kJ
Protein
75.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.8 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.9 g
Other
Water
217.5 g
Cholesterol
274.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
12 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
232.5 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
259.7 mg
Manganese
< 0.1 mg
Phosphorus
854.7 mg
Potassium
1377.1 mg
Selenium
0.1 mg
Zinc
1.8 mg
Calorie Breakdown
0%
Carbs
89.7%
Protein
10.3%
Fat
How to burn 356 calories?
8950
Steps
1 hr 47 min
Walking
34 min
Running
1 hr 33 min
Cycling
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