Pollock, cooked

Caloric Value
356 cal
Carbohydrates
Protein
Fat
0.0 g
75.3 g
3.8 g
Caloric Value
356 cal
Carbohydrates
0.0 g
Protein
75.3 g
Fat
3.8 g

Serving
fillet (302.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
356 kcal
1,492 kJ
Fat
3.8 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
75.3 g
Dietary Fiber
0.0 g
Cholesterol
274.8 mg
Sodium
0.3 g
Water
217.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
12.0 mg
Vitamin B5
1.2 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
232.5 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
259.7 mg
Manganese
< 0.1 mg
Phosphorus
854.7 mg
Potassium
1,377.1 mg
Selenium
0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 356 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,950
Steps
Walking
1 h 47 min
Walking
Running
34 min
Running
Cycling
1 h 33 min
Cycling

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