Pollock, cooked
118 kcal
Caloric Value
0 g
Carbohydrates
24.9 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
118 kcal
494 kJ
494 kJ
Protein
24.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.6 g
Other
Water
72 g
Cholesterol
91 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
77 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
86 mg
Manganese
< 0.1 mg
Phosphorus
283 mg
Potassium
456 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
89.7%
Protein
10.3%
Fat
How to burn 118 calories?
2964
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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