Pollock, raw

Caloric Value
355 cal
Carbohydrates
Protein
Fat
0.0 g
75.0 g
3.8 g
Caloric Value
355 cal
Carbohydrates
0.0 g
Protein
75.0 g
Fat
3.8 g

Serving
fillet (386.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
355 kcal
1,487 kJ
Fat
3.8 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
75.0 g
Dietary Fiber
0.0 g
Cholesterol
274.1 mg
Sodium
0.3 g
Water
301.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
12.6 mg
Vitamin B5
1.4 mg
Vitamin B6
1.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
231.6 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
258.6 mg
Manganese
< 0.1 mg
Phosphorus
853.1 mg
Potassium
1,374.2 mg
Selenium
0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 355 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,919
Steps
Walking
1 h 46 min
Walking
Running
34 min
Running
Cycling
1 h 33 min
Cycling

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