Pollock, raw
92 kcal
Caloric Value
0 g
Carbohydrates
19.4 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
92 kcal
385 kJ
385 kJ
Protein
19.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
78.2 g
Cholesterol
71 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
67 mg
Manganese
< 0.1 mg
Phosphorus
221 mg
Potassium
356 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
89.7%
Protein
10.3%
Fat
How to burn 92 calories?
2311
Steps
27 min
Walking
9 min
Running
24 min
Cycling
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