Pomegranate Juice
135 kcal
Caloric Value
32.7 g
Carbohydrates
0.4 g
Protein
0.7 g
Fat
glass
Nutrition Facts
Caloric Value
135 kcal
563 kJ
563 kJ
Protein
0.4 g
Carbohydrates
32.7 g
Total Sugars
31.5 g
Dietary Fiber
0.2 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
214 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27.4 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
17.4 mg
Manganese
0.2 mg
Phosphorus
27.4 mg
Potassium
532.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
94.2%
Carbs
1.1%
Protein
4.7%
Fat
How to burn 135 calories?
3377
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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