Pomegranate Juice

Caloric Value
134 cal
Carbohydrates
Protein
Fat
32.7 g
0.4 g
0.7 g
Caloric Value
134 cal
Carbohydrates
32.7 g
Protein
0.4 g
Fat
0.7 g

Serving
glass (249.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
134 kcal
563 kJ
Fat
0.7 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
32.7 g
Sugars
31.5 g
Protein
0.4 g
Dietary Fiber
0.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
214.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
27.4 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
17.4 mg
Manganese
0.2 mg
Phosphorus
27.4 mg
Potassium
532.9 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 134 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,377
Steps
Walking
40 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

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