Pomegranate Juice
54 kcal
Caloric Value
13.1 g
Carbohydrates
0.2 g
Protein
0.3 g
Fat
milliliter
Nutrition Facts
Caloric Value
54 kcal
226 kJ
226 kJ
Protein
0.2 g
Carbohydrates
13.1 g
Total Sugars
12.7 g
Dietary Fiber
0.1 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
86 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
7 mg
Manganese
< 0.1 mg
Phosphorus
11 mg
Potassium
214 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
94.2%
Carbs
1.1%
Protein
4.7%
Fat
How to burn 54 calories?
1356
Steps
16 min
Walking
5 min
Running
14 min
Cycling
