Pomegranate
117 kcal
Caloric Value
26.4 g
Carbohydrates
2.4 g
Protein
1.6 g
Fat
fruit, half
Nutrition Facts
Caloric Value
117 kcal
490 kJ
490 kJ
Protein
2.4 g
Carbohydrates
26.4 g
Total Sugars
19.3 g
Dietary Fiber
5.6 g
Fat
1.6 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
109.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
14.4 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14.1 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
16.9 mg
Manganese
0.2 mg
Phosphorus
50.8 mg
Potassium
332.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
81.2%
Carbs
7.3%
Protein
11.5%
Fat
How to burn 117 calories?
2939
Steps
35 min
Walking
11 min
Running
31 min
Cycling
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