Pomegranate

Caloric Value
117 cal
Carbohydrates
Protein
Fat
26.4 g
2.4 g
1.6 g
Caloric Value
117 cal
Carbohydrates
26.4 g
Protein
2.4 g
Fat
1.6 g

Serving
fruit, half (141.0 g) fruit (282.0 g) cup (174.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
117 kcal
490 kJ
Fat
1.6 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
26.4 g
Sugars
19.3 g
Protein
2.4 g
Dietary Fiber
5.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
109.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
14.4 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
14.1 mg
Copper
0.2 mg
Iron
0.4 mg
Magnesium
16.9 mg
Manganese
0.2 mg
Phosphorus
50.8 mg
Potassium
332.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 117 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,939
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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