Pomegranate
83 kcal
100 grams
18.7 g
Carbohydrates
1.7 g
Protein
1.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
83 kcal
348 kJ
348 kJ
Protein
1.7 g
Carbohydrates
18.7 g
Total Sugars
13.7 g
Dietary Fiber
4 g
Fat
1.2 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
77.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.2 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
12 mg
Manganese
0.1 mg
Phosphorus
36 mg
Potassium
236 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
81.2%
Carbs
7.3%
Protein
11.5%
Fat
How to burn 83 calories?
2085
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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