Popcorn, air-popped

Caloric Value
31 cal
Carbohydrates
Protein
Fat
6.2 g
1.0 g
0.4 g
Caloric Value
31 cal
Carbohydrates
6.2 g
Protein
1.0 g
Fat
0.4 g

Serving
cup (8.0 g) serving (100.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
31 kcal
130 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
6.2 g
Sugars
< 0.1 g
Protein
1.0 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11.5 mg
Manganese
< 0.1 mg
Phosphorus
28.6 mg
Potassium
26.3 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 31 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
778
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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