Popcorn, air-popped
31 kcal
Caloric Value
6.2 g
Carbohydrates
1 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
31 kcal
130 kJ
130 kJ
Protein
1 g
Carbohydrates
6.2 g
Total Sugars
< 0.1 g
Dietary Fiber
1.2 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
0.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
0.6 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11.5 mg
Manganese
< 0.1 mg
Phosphorus
28.6 mg
Potassium
26.3 mg
Selenium
0 mg
Zinc
0.2 mg
Calorie Breakdown
77%
Carbs
12.8%
Protein
10.2%
Fat
How to burn 31 calories?
778
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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