Popcorn, air-popped
387 kcal
Caloric Value
77.8 g
Carbohydrates
12.9 g
Protein
4.5 g
Fat
grams
Nutrition Facts
Caloric Value
387 kcal
1620 kJ
1620 kJ
Protein
12.9 g
Carbohydrates
77.8 g
Total Sugars
0.9 g
Dietary Fiber
14.5 g
Fat
4.5 g
Saturated Fat
0.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.3 g
Other
Water
3.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
0.3 mg
Iron
3.2 mg
Magnesium
144 mg
Manganese
1.1 mg
Phosphorus
358 mg
Potassium
329 mg
Selenium
0 mg
Zinc
3.1 mg
Calorie Breakdown
77%
Carbs
12.8%
Protein
10.2%
Fat
How to burn 387 calories?
9719
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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