Popcorn Cake
384 kcal
Caloric Value
80.1 g
Carbohydrates
9.7 g
Protein
3.1 g
Fat
grams
Nutrition Facts
Caloric Value
384 kcal
1608 kJ
1608 kJ
Protein
9.7 g
Carbohydrates
80.1 g
Total Sugars
0.7 g
Dietary Fiber
2.9 g
Fat
3.1 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
1.4 g
Other
Water
5 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
0.6 mg
Iron
1.9 mg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
277 mg
Potassium
327 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
82.7%
Carbs
10%
Protein
7.3%
Fat
How to burn 384 calories?
9644
Steps
1 hr 55 min
Walking
37 min
Running
1 hr 40 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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