Popcorn, oil-popped

Caloric Value
64 cal
Carbohydrates
Protein
Fat
5.0 g
0.8 g
4.8 g
Caloric Value
64 cal
Carbohydrates
5.0 g
Protein
0.8 g
Fat
4.8 g

Serving
cup (11.0 g) serving (100.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
64 kcal
268 kJ
Fat
4.8 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
2.6 g
Carbohydrates
5.0 g
Sugars
< 0.1 g
Protein
0.8 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.4 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
8.7 mg
Manganese
< 0.1 mg
Phosphorus
21.9 mg
Potassium
20.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 64 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,611
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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