Popcorn, oil-popped
583 kcal
Caloric Value
45.1 g
Carbohydrates
7.3 g
Protein
43.6 g
Fat
grams
Nutrition Facts
Caloric Value
583 kcal
2441 kJ
2441 kJ
Protein
7.3 g
Carbohydrates
45.1 g
Total Sugars
0.5 g
Dietary Fiber
8.1 g
Fat
43.6 g
Saturated Fat
6.8 g
Monounsaturated Fat
9.8 g
Polyunsaturated Fat
23.2 g
Other
Water
1.2 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
79 mg
Manganese
0.6 mg
Phosphorus
199 mg
Potassium
182 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
29.8%
Carbs
4.8%
Protein
65.4%
Fat
How to burn 583 calories?
14642
Steps
2 hr 54 min
Walking
55 min
Running
2 hr 32 min
Cycling
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