Popcorn, unpopped
106 kcal
Caloric Value
20.9 g
Carbohydrates
3.1 g
Protein
1.2 g
Fat
oz.
Nutrition Facts
Caloric Value
106 kcal
444 kJ
444 kJ
Protein
3.1 g
Carbohydrates
20.9 g
Total Sugars
0.3 g
Dietary Fiber
3.6 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.7 g
Other
Water
3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
1.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
34.8 mg
Manganese
0.3 mg
Phosphorus
84.6 mg
Potassium
77.5 mg
Selenium
0 mg
Zinc
0.8 mg
Calorie Breakdown
78.2%
Carbs
11.5%
Protein
10.3%
Fat
How to burn 106 calories?
2665
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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