Popcorn, unpopped
375 kcal
Caloric Value
74 g
Carbohydrates
10.9 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
375 kcal
1570 kJ
1570 kJ
Protein
10.9 g
Carbohydrates
74 g
Total Sugars
0.9 g
Dietary Fiber
12.7 g
Fat
4.3 g
Saturated Fat
0.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.5 g
Other
Water
10.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
5 mg
Copper
0.2 mg
Iron
3 mg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
299 mg
Potassium
274 mg
Selenium
0 mg
Zinc
2.8 mg
Calorie Breakdown
78.2%
Carbs
11.5%
Protein
10.3%
Fat
How to burn 375 calories?
9418
Steps
1 hr 52 min
Walking
36 min
Running
1 hr 38 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
