Popover, dry mix

Calories and Nutrition Facts per Serving

X
  • 631
    Calories
  • 7.3 g
    Fat
  • 120.7 g
    Carbs
  • 17.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
631 kcal
2,641 kJ
31.5 %
Fat
7.3 g
11.2 %
Saturated Fats
1.7 g
7.6 %
Monounsaturated Fats
3.4 g
11.6 %
Polyunsaturated Fats
1.4 g
9.3 %
Carbohydrates
120.7 g
45.0 %
Sugars
0.0 g
0.0 %
Protein
17.7 g
24.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
1.5 g
0.3 %
Water
19.9 g
1.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.7 mg 66.5 %
Vitamin B11 0.2 mg 61.6 %
Vitamin B12 < 0.1 mg 6.8 %
Vitamin B2 0.2 mg 17.9 %
Vitamin B3 5.7 mg 35.9 %
Vitamin B5 0.8 mg 13.6 %
Vitamin B6 < 0.1 mg 5.1 %
Vitamin C 0.2 mg 0.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 54.4 mg 5.4 %
Copper 0.3 mg 29.1 %
Iron 5.0 mg 33.7 %
Magnesium 42.5 mg 14.2 %
Manganese 1.3 mg 63.0 %
Phosphorus 170.0 mg 24.3 %
Potassium 170.0 mg 8.5 %
Selenium < 0.1 mg 213.1 %
Zinc 1.5 mg 21.4 %

How to burn 631 calories?

  • Walking

    Walking

    189 min
  • Running

    Running

    60 min
  • Swimming

    Swimming

    110 min
  • Cycling

    Cycling

    165 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Popover, dry mix" within the category "Baking Ingredients" has a total of 371.0 calories and the following nutrition facts: 10.4 g protein, 71.0 g carbs and 4.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Popover, dry mix".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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