Popover, dry mix
631 kcal
Caloric Value
120.7 g
Carbohydrates
17.7 g
Protein
7.3 g
Fat
Nutrition Facts
Caloric Value
631 kcal
2641 kJ
2641 kJ
Protein
17.7 g
Carbohydrates
120.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.3 g
Saturated Fat
1.7 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
1.4 g
Other
Water
19.9 g
Cholesterol
0 mg
Sodium
1.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54.4 mg
Copper
0.3 mg
Iron
5 mg
Magnesium
42.5 mg
Manganese
1.3 mg
Phosphorus
170 mg
Potassium
170 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
77.9 %
Carbs
11.4 %
Protein
10.7 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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