Popover, dry mix
631 kcal
Caloric Value
120.7 g
Carbohydrates
17.7 g
Protein
7.3 g
Fat
package
Nutrition Facts
Caloric Value
631 kcal
2641 kJ
2641 kJ
Protein
17.7 g
Carbohydrates
120.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.3 g
Saturated Fat
1.7 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
1.4 g
Other
Water
19.9 g
Cholesterol
0 mg
Sodium
1.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54.4 mg
Copper
0.3 mg
Iron
5 mg
Magnesium
42.5 mg
Manganese
1.3 mg
Phosphorus
170 mg
Potassium
170 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
77.9%
Carbs
11.4%
Protein
10.7%
Fat
How to burn 631 calories?
15840
Steps
3 hr 9 min
Walking
1 hr
Running
2 hr 45 min
Cycling
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