Popover, dry mix

Caloric Value
631 cal
Carbohydrates
Protein
Fat
120.7 g
17.7 g
7.3 g
Caloric Value
631 cal
Carbohydrates
120.7 g
Protein
17.7 g
Fat
7.3 g

Serving
package (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
631 kcal
2,641 kJ
Fat
7.3 g
Saturated Fats
1.7 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
1.4 g
Carbohydrates
120.7 g
Sugars
0.0 g
Protein
17.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
1.5 g
Water
19.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
5.7 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
54.4 mg
Copper
0.3 mg
Iron
5.0 mg
Magnesium
42.5 mg
Manganese
1.3 mg
Phosphorus
170.0 mg
Potassium
170.0 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 631 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,840
Steps
Walking
3 h 9 min
Walking
Running
60 min
Running
Cycling
2 h 45 min
Cycling

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