Popover, dry mix
371 kcal
Caloric Value
71 g
Carbohydrates
10.4 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
371 kcal
1553 kJ
1553 kJ
Protein
10.4 g
Carbohydrates
71 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.3 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0.8 g
Other
Water
11.7 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
32 mg
Copper
0.2 mg
Iron
3 mg
Magnesium
25 mg
Manganese
0.7 mg
Phosphorus
100 mg
Potassium
100 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
77.9%
Carbs
11.4%
Protein
10.7%
Fat
How to burn 371 calories?
9317
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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