Poppy Seeds
46 kcal
Caloric Value
2.5 g
Carbohydrates
1.6 g
Protein
3.7 g
Fat
tbsp.
Nutrition Facts
Caloric Value
46 kcal
193 kJ
193 kJ
Protein
1.6 g
Carbohydrates
2.5 g
Total Sugars
0.3 g
Dietary Fiber
1.7 g
Fat
3.7 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
2.5 g
Other
Water
0.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
126.5 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
30.5 mg
Manganese
0.6 mg
Phosphorus
76.6 mg
Potassium
63.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
20%
Carbs
12.8%
Protein
67.1%
Fat
How to burn 46 calories?
1160
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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