Poppy Seeds

Caloric Value
46 cal
Carbohydrates
Protein
Fat
2.5 g
1.6 g
3.7 g
Caloric Value
46 cal
Carbohydrates
2.5 g
Protein
1.6 g
Fat
3.7 g

Serving
tbsp. (8.8 g) tsp. (2.8 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
46 kcal
193 kJ
Fat
3.7 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
2.5 g
Carbohydrates
2.5 g
Sugars
0.3 g
Protein
1.6 g
Dietary Fiber
1.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
126.5 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
30.5 mg
Manganese
0.6 mg
Phosphorus
76.6 mg
Potassium
63.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 46 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,160
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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