Poppy Seeds
525 kcal
Caloric Value
28.1 g
Carbohydrates
18 g
Protein
41.6 g
Fat
grams
Nutrition Facts
Caloric Value
525 kcal
2198 kJ
2198 kJ
Protein
18 g
Carbohydrates
28.1 g
Total Sugars
3 g
Dietary Fiber
19.5 g
Fat
41.6 g
Saturated Fat
4.5 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
28.6 g
Other
Water
6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
1.8 mg
Vitamin K
0 mg
Minerals
Calcium
1438 mg
Copper
1.6 mg
Iron
9.8 mg
Magnesium
347 mg
Manganese
6.7 mg
Phosphorus
870 mg
Potassium
719 mg
Selenium
< 0.1 mg
Zinc
7.9 mg
Calorie Breakdown
20%
Carbs
12.8%
Protein
67.1%
Fat
How to burn 525 calories?
13185
Steps
2 hr 37 min
Walking
50 min
Running
2 hr 17 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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