Poppyseed Dressing
399 kcal
Caloric Value
24.5 g
Carbohydrates
0.9 g
Protein
33.3 g
Fat
grams
Nutrition Facts
Caloric Value
399 kcal
1671 kJ
1671 kJ
Protein
0.9 g
Carbohydrates
24.5 g
Total Sugars
23.4 g
Dietary Fiber
0.3 g
Fat
33.3 g
Saturated Fat
6.1 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
17.3 g
Other
Water
38.9 g
Cholesterol
15 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
59 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
9 mg
Manganese
0.1 mg
Phosphorus
49 mg
Potassium
61 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
24.3%
Carbs
0.9%
Protein
74.8%
Fat
How to burn 399 calories?

10021
Steps

1 hr 59 min
Walking

38 min
Running

1 hr 44 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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