Pork Arm Picnic, cooked

5292 kcal

Caloric Value

0 g

Carbohydrates

560.3 g

Protein

322.7 g

Fat

serving

Nutrition Facts

Caloric Value

5292 kcal
22157 kJ

Protein

560.3 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

322.7 g

Saturated Fat

109.3 g

Monounsaturated Fat

139 g

Polyunsaturated Fat

62.7 g

Other

Water

1351.9 g

Cholesterol

1936.7 mg

Sodium

2.2 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

9.9 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

7.3 mg

Vitamin B3 (Niacin)

119.5 mg

Vitamin B5 (Pantothenic Acid)

27 mg

Vitamin B6

7.8 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

5.9 mg

Vitamin K

0 mg

Minerals

Calcium

360.3 mg

Copper

2.4 mg

Iron

20.7 mg

Magnesium

495.4 mg

Manganese

0.5 mg

Phosphorus

5404.8 mg

Potassium

8039.6 mg

Selenium

0.7 mg

Zinc

69.8 mg

Calorie Breakdown

Carbs

43.4%

Protein

56.6%

Fat

How to burn 5292 calories?

132911

Steps

26 hr 22 min

Walking

8 hr 23 min

Running

23 hr 4 min

Cycling

Other activities

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