Pork Arm Picnic, cooked

Caloric Value
5,292 cal
Carbohydrates
Protein
Fat
0.0 g
560.3 g
322.7 g
Caloric Value
5,292 cal
Carbohydrates
0.0 g
Protein
560.3 g
Fat
322.7 g

Serving
serving (2,252.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
5,292 kcal
22,157 kJ
Fat
322.7 g
Saturated Fats
109.3 g
Monounsaturated Fats
139.0 g
Polyunsaturated Fats
62.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
560.3 g
Dietary Fiber
0.0 g
Cholesterol
1,936.7 mg
Sodium
2.2 g
Water
1,351.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
9.9 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
7.3 mg
Vitamin B3
119.5 mg
Vitamin B5
27.0 mg
Vitamin B6
7.8 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
5.9 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
360.3 mg
Copper
2.4 mg
Iron
20.7 mg
Magnesium
495.4 mg
Manganese
0.5 mg
Phosphorus
5,404.8 mg
Potassium
8,039.6 mg
Selenium
0.7 mg
Zinc
69.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 5,292 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
132,911
Steps
Walking
26 h 22 min
Walking
Running
8 h 23 min
Running
Cycling
23 h 4 min
Cycling

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