Pork Arm Picnic, cooked
235 kcal
Caloric Value
0 g
Carbohydrates
24.9 g
Protein
14.3 g
Fat
grams
Nutrition Facts
Caloric Value
235 kcal
984 kJ
984 kJ
Protein
24.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.3 g
Saturated Fat
4.9 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
2.8 g
Other
Water
60 g
Cholesterol
86 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
16 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
240 mg
Potassium
357 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
0%
Carbs
43.4%
Protein
56.6%
Fat
How to burn 235 calories?
5902
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 1 min
Cycling
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