Pork Arm Picnic, raw

Caloric Value
5,298 cal
Carbohydrates
Protein
Fat
0.0 g
513.6 g
343.4 g
Caloric Value
5,298 cal
Carbohydrates
0.0 g
Protein
513.6 g
Fat
343.4 g

Serving
serving (2,745.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
5,298 kcal
22,181 kJ
Fat
343.4 g
Saturated Fats
113.6 g
Monounsaturated Fats
147.3 g
Polyunsaturated Fats
67.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
513.6 g
Dietary Fiber
0.0 g
Cholesterol
1,729.4 mg
Sodium
2.3 g
Water
1,875.9 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
16.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
6.8 mg
Vitamin B3
124.0 mg
Vitamin B5
27.9 mg
Vitamin B6
12.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
5.8 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
329.4 mg
Copper
2.0 mg
Iron
15.6 mg
Magnesium
494.1 mg
Manganese
0.3 mg
Phosphorus
5,490.0 mg
Potassium
11,336.9 mg
Selenium
0.6 mg
Zinc
59.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 5,298 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
133,053
Steps
Walking
26 h 23 min
Walking
Running
8 h 24 min
Running
Cycling
23 h 6 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!