Pork Arm Picnic, raw

5298 kcal

Caloric Value

0 g

Carbohydrates

513.6 g

Protein

343.4 g

Fat

serving

Nutrition Facts

Caloric Value

5298 kcal
22181 kJ

Protein

513.6 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

343.4 g

Saturated Fat

113.6 g

Monounsaturated Fat

147.3 g

Polyunsaturated Fat

67.9 g

Other

Water

1875.9 g

Cholesterol

1729.4 mg

Sodium

2.3 g

Vitamins

Vitamin A

0.1 mg

Vitamin B1 (Thiamin)

16.1 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

6.8 mg

Vitamin B3 (Niacin)

124 mg

Vitamin B5 (Pantothenic Acid)

27.9 mg

Vitamin B6

12.1 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

5.8 mg

Vitamin K

0 mg

Minerals

Calcium

329.4 mg

Copper

2 mg

Iron

15.6 mg

Magnesium

494.1 mg

Manganese

0.3 mg

Phosphorus

5490 mg

Potassium

11336.9 mg

Selenium

0.6 mg

Zinc

59 mg

Calorie Breakdown

Carbs

39.7%

Protein

60.3%

Fat

How to burn 5298 calories?

133053

Steps

26 hr 23 min

Walking

8 hr 24 min

Running

23 hr 6 min

Cycling

Other activities

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