Pork Arm Picnic, raw
193 kcal
Caloric Value
0 g
Carbohydrates
18.7 g
Protein
12.5 g
Fat
grams
Nutrition Facts
Caloric Value
193 kcal
808 kJ
808 kJ
Protein
18.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.5 g
Saturated Fat
4.1 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
2.5 g
Other
Water
68.3 g
Cholesterol
63 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
200 mg
Potassium
413 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
0%
Carbs
39.7%
Protein
60.3%
Fat
How to burn 193 calories?
4847
Steps
58 min
Walking
18 min
Running
50 min
Cycling
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