Pork Backribs, raw

Caloric Value
2,399 cal
Carbohydrates
Protein
Fat
0.0 g
204.2 g
174.9 g
Caloric Value
2,399 cal
Carbohydrates
0.0 g
Protein
204.2 g
Fat
174.9 g

Serving
serving (1,071.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
2,399 kcal
10,044 kJ
Fat
174.9 g
Saturated Fats
61.9 g
Monounsaturated Fats
73.5 g
Polyunsaturated Fats
28.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
204.2 g
Dietary Fiber
0.0 g
Cholesterol
739.0 mg
Sodium
0.9 g
Water
679.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
4.9 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
3.3 mg
Vitamin B3
72.6 mg
Vitamin B5
8.8 mg
Vitamin B6
4.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.6 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
332.0 mg
Copper
1.0 mg
Iron
8.1 mg
Magnesium
171.4 mg
Manganese
< 0.1 mg
Phosphorus
1,649.3 mg
Potassium
2,645.4 mg
Selenium
0.3 mg
Zinc
27.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 2,399 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
60,251
Steps
Walking
11 h 57 min
Walking
Running
3 h 48 min
Running
Cycling
10 h 27 min
Cycling

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