Pork Backribs, raw

2399 kcal

Caloric Value

0 g

Carbohydrates

204.2 g

Protein

174.9 g

Fat

serving

Nutrition Facts

Caloric Value

2399 kcal
10044 kJ

Protein

204.2 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

174.9 g

Saturated Fat

61.9 g

Monounsaturated Fat

73.5 g

Polyunsaturated Fat

28.7 g

Other

Water

679.8 g

Cholesterol

739 mg

Sodium

0.9 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

4.9 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

3.3 mg

Vitamin B3 (Niacin)

72.6 mg

Vitamin B5 (Pantothenic Acid)

8.8 mg

Vitamin B6

4.5 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

2.6 mg

Vitamin K

0 mg

Minerals

Calcium

332 mg

Copper

1 mg

Iron

8.1 mg

Magnesium

171.4 mg

Manganese

< 0.1 mg

Phosphorus

1649.3 mg

Potassium

2645.4 mg

Selenium

0.3 mg

Zinc

27.2 mg

Calorie Breakdown

Carbs

34%

Protein

66%

Fat

How to burn 2399 calories?

60251

Steps

11 hr 57 min

Walking

3 hr 48 min

Running

10 hr 27 min

Cycling

Other activities

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