Pork Backribs, roasted

Caloric Value
2,564 cal
Carbohydrates
Protein
Fat
0.0 g
202.0 g
188.9 g
Caloric Value
2,564 cal
Carbohydrates
0.0 g
Protein
202.0 g
Fat
188.9 g

Serving
serving (878.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
2,564 kcal
10,734 kJ
Fat
188.9 g
Saturated Fats
68.5 g
Monounsaturated Fats
81.6 g
Polyunsaturated Fats
31.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
202.0 g
Dietary Fiber
0.0 g
Cholesterol
737.5 mg
Sodium
0.8 g
Water
481.3 g
Trans Fat
1.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
4.0 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.9 mg
Vitamin B3
67.0 mg
Vitamin B5
11.1 mg
Vitamin B6
3.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
403.9 mg
Copper
0.9 mg
Iron
8.1 mg
Magnesium
149.3 mg
Manganese
< 0.1 mg
Phosphorus
1,448.7 mg
Potassium
2,107.2 mg
Selenium
0.3 mg
Zinc
27.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 2,564 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
64,387
Steps
Walking
12 h 46 min
Walking
Running
4 h 4 min
Running
Cycling
11 h 11 min
Cycling

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