Pork Backribs, roasted

2564 kcal

Caloric Value

0 g

Carbohydrates

202 g

Protein

188.9 g

Fat

serving

Nutrition Facts

Caloric Value

2564 kcal
10734 kJ

Protein

202 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

188.9 g

Saturated Fat

68.5 g

Monounsaturated Fat

81.6 g

Polyunsaturated Fat

31 g

Other

Water

481.3 g

Cholesterol

737.5 mg

Sodium

0.8 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

4 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

2.9 mg

Vitamin B3 (Niacin)

67 mg

Vitamin B5 (Pantothenic Acid)

11.1 mg

Vitamin B6

3.6 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

2.2 mg

Vitamin K

0 mg

Minerals

Calcium

403.9 mg

Copper

0.9 mg

Iron

8.1 mg

Magnesium

149.3 mg

Manganese

< 0.1 mg

Phosphorus

1448.7 mg

Potassium

2107.2 mg

Selenium

0.3 mg

Zinc

27 mg

Calorie Breakdown

Carbs

32%

Protein

68%

Fat

How to burn 2564 calories?

64387

Steps

12 hr 46 min

Walking

4 hr 4 min

Running

11 hr 11 min

Cycling

Other activities

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