Pork & Beef Sausage, cooked
396 kcal
Caloric Value
2.7 g
Carbohydrates
13.8 g
Protein
36.3 g
Fat
grams
Nutrition Facts
Caloric Value
396 kcal
1658 kJ
1658 kJ
Protein
13.8 g
Carbohydrates
2.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
36.3 g
Saturated Fat
13 g
Monounsaturated Fat
17.2 g
Polyunsaturated Fat
3.9 g
Other
Water
44.6 g
Cholesterol
71 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
107 mg
Potassium
189 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
2.7%
Carbs
14%
Protein
83.3%
Fat
How to burn 396 calories?
9945
Steps
1 hr 58 min
Walking
38 min
Running
1 hr 44 min
Cycling
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