Pork & Beef Swiss Wurst

Caloric Value
236 cal
Carbohydrates
Protein
Fat
1.2 g
9.8 g
21.1 g
Caloric Value
236 cal
Carbohydrates
1.2 g
Protein
9.8 g
Fat
21.1 g

Serving
serving (77.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
236 kcal
990 kJ
Fat
21.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
10.5 g
Polyunsaturated Fats
2.3 g
Carbohydrates
1.2 g
Sugars
0.0 g
Protein
9.8 g
Dietary Fiber
0.0 g
Cholesterol
47.0 mg
Sodium
0.6 g
Water
42.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
57.0 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
10.0 mg
Manganese
< 0.1 mg
Phosphorus
137.1 mg
Potassium
158.6 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 236 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,937
Steps
Walking
1 h 11 min
Walking
Running
22 min
Running
Cycling
1 h 2 min
Cycling

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