Pork & Beef Swiss Wurst
236 kcal
1 serving
1.2 g
Carbohydrates
9.8 g
Protein
21.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
236 kcal
990 kJ
990 kJ
Protein
9.8 g
Carbohydrates
1.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
21.1 g
Saturated Fat
0 g
Monounsaturated Fat
10.5 g
Polyunsaturated Fat
2.3 g
Other
Water
42.6 g
Cholesterol
47 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
57 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
137.1 mg
Potassium
158.6 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
2.1%
Carbs
16.6%
Protein
81.3%
Fat
How to burn 236 calories?
5937
Steps
1 hr 11 min
Walking
22 min
Running
1 hr 2 min
Cycling
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