Pork & Beef Swiss Wurst

Calories and Nutrition Facts per Serving

X
  • 236
    Calories
  • 21.1 g
    Fat
  • 1.2 g
    Carbs
  • 9.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
236 kcal
990 kJ
11.8 %
Fat
21.1 g
32.4 %
Saturated Fats
0.0 g
0.0 %
Monounsaturated Fats
10.5 g
36.3 %
Polyunsaturated Fats
2.3 g
15.5 %
Carbohydrates
1.2 g
0.5 %
Sugars
0.0 g
0.0 %
Protein
9.8 g
13.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
47.0 mg
156.6 %
Sodium
0.6 g
0.1 %
Water
42.6 g
2.1 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 9.6 %
Vitamin B1 0.2 mg 17.4 %
Vitamin B11 < 0.1 mg 0.6 %
Vitamin B12 < 0.1 mg 52.4 %
Vitamin B2 0.1 mg 8.8 %
Vitamin B3 2.2 mg 14.0 %
Vitamin B5 0.6 mg 9.8 %
Vitamin B6 0.1 mg 7.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 57.0 mg 5.7 %
Copper < 0.1 mg 5.4 %
Iron 0.6 mg 3.7 %
Magnesium 10.0 mg 3.3 %
Manganese < 0.1 mg 1.2 %
Phosphorus 137.1 mg 19.6 %
Potassium 158.6 mg 7.9 %
Selenium < 0.1 mg 19.3 %
Zinc 1.7 mg 24.8 %

How to burn 236 calories?

  • Walking

    Walking

    71 min
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    Running

    22 min
  • Swimming

    Swimming

    41 min
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    Cycling

    62 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pork & Beef Swiss Wurst" within the category "Sausage" has a total of 307.0 calories and the following nutrition facts: 12.7 g protein, 1.6 g carbs and 27.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pork & Beef Swiss Wurst".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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