Pork & Beef Swiss Wurst
307 kcal
Caloric Value
1.6 g
Carbohydrates
12.7 g
Protein
27.4 g
Fat
grams
Nutrition Facts
Caloric Value
307 kcal
1285 kJ
1285 kJ
Protein
12.7 g
Carbohydrates
1.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
27.4 g
Saturated Fat
0 g
Monounsaturated Fat
13.7 g
Polyunsaturated Fat
3 g
Other
Water
55.3 g
Cholesterol
61 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
74 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
178 mg
Potassium
206 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
2.1%
Carbs
16.6%
Protein
81.3%
Fat
How to burn 307 calories?
7710
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 20 min
Cycling
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