Pork Blade Chops, cooked

Caloric Value
265 cal
Carbohydrates
Protein
Fat
1.1 g
32.4 g
14.6 g
Caloric Value
265 cal
Carbohydrates
1.1 g
Protein
32.4 g
Fat
14.6 g

Serving
serving (131.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
265 kcal
1,108 kJ
Fat
14.6 g
Saturated Fats
4.3 g
Monounsaturated Fats
5.1 g
Polyunsaturated Fats
1.9 g
Carbohydrates
1.1 g
Sugars
0.0 g
Protein
32.4 g
Dietary Fiber
0.0 g
Cholesterol
100.9 mg
Sodium
< 0.1 g
Water
81.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.8 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
10.1 mg
Vitamin B5
1.5 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.5 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
31.4 mg
Manganese
< 0.1 mg
Phosphorus
355.0 mg
Potassium
533.2 mg
Selenium
< 0.1 mg
Zinc
3.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 265 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,646
Steps
Walking
1 h 19 min
Walking
Running
25 min
Running
Cycling
1 h 9 min
Cycling

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