Pork Blade Chops, cooked
265 kcal
Caloric Value
1.1 g
Carbohydrates
32.4 g
Protein
14.6 g
Fat
serving
Nutrition Facts
Caloric Value
265 kcal
1108 kJ
1108 kJ
Protein
32.4 g
Carbohydrates
1.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.6 g
Saturated Fat
4.3 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
1.9 g
Other
Water
81.4 g
Cholesterol
100.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
10.1 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
10.5 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
31.4 mg
Manganese
< 0.1 mg
Phosphorus
355 mg
Potassium
533.2 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
1.6%
Carbs
48.7%
Protein
49.7%
Fat
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