Pork Blade Roll, raw

Caloric Value
76 cal
Carbohydrates
Protein
Fat
0.0 g
4.7 g
6.2 g
Caloric Value
76 cal
Carbohydrates
0.0 g
Protein
4.7 g
Fat
6.2 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
76 kcal
319 kJ
Fat
6.2 g
Saturated Fats
2.2 g
Monounsaturated Fats
2.8 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
4.7 g
Dietary Fiber
0.0 g
Cholesterol
15.0 mg
Sodium
0.4 g
Water
16.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.0 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
3.7 mg
Manganese
< 0.1 mg
Phosphorus
56.3 mg
Potassium
83.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 76 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,912
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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