Pork Blade Roll, raw
76 kcal
Caloric Value
0 g
Carbohydrates
4.7 g
Protein
6.2 g
Fat
oz.
Nutrition Facts
Caloric Value
76 kcal
319 kJ
319 kJ
Protein
4.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.2 g
Saturated Fat
2.2 g
Monounsaturated Fat
2.8 g
Polyunsaturated Fat
0.7 g
Other
Water
16.7 g
Cholesterol
15 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
3.7 mg
Manganese
< 0.1 mg
Phosphorus
56.3 mg
Potassium
83.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
24.8%
Protein
75.2%
Fat
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