Pork Blade Roll, raw
269 kcal
Caloric Value
0 g
Carbohydrates
16.5 g
Protein
22 g
Fat
grams
Nutrition Facts
Caloric Value
269 kcal
1126 kJ
1126 kJ
Protein
16.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
22 g
Saturated Fat
7.9 g
Monounsaturated Fat
9.8 g
Polyunsaturated Fat
2.3 g
Other
Water
59.1 g
Cholesterol
53 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
199 mg
Potassium
295 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
0%
Carbs
24.8%
Protein
75.2%
Fat
How to burn 269 calories?
6756
Steps
1 hr 20 min
Walking
26 min
Running
1 hr 10 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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