Pork Blade Roll, roasted

Caloric Value
1,079 cal
Carbohydrates
Protein
Fat
1.4 g
65.0 g
88.3 g
Caloric Value
1,079 cal
Carbohydrates
1.4 g
Protein
65.0 g
Fat
88.3 g

Serving
piece (376.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,079 kcal
4,518 kJ
Fat
88.3 g
Saturated Fats
31.5 g
Monounsaturated Fats
41.5 g
Polyunsaturated Fats
9.4 g
Carbohydrates
1.4 g
Sugars
0.0 g
Protein
65.0 g
Dietary Fiber
0.0 g
Cholesterol
251.9 mg
Sodium
3.7 g
Water
211.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.1 mg
Vitamin B3
8.9 mg
Vitamin B5
2.9 mg
Vitamin B6
0.8 mg
Vitamin C
12.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.3 mg
Copper
0.3 mg
Iron
3.3 mg
Magnesium
48.9 mg
Manganese
< 0.1 mg
Phosphorus
586.6 mg
Potassium
729.4 mg
Selenium
0.1 mg
Zinc
9.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,079 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
27,102
Steps
Walking
5 h 23 min
Walking
Running
1 h 43 min
Running
Cycling
4 h 42 min
Cycling

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