Pork Blade Roll, roasted

1079 kcal

Caloric Value

1.4 g

Carbohydrates

65 g

Protein

88.3 g

Fat

piece

Nutrition Facts

Caloric Value

1079 kcal
4518 kJ

Protein

65 g

Carbohydrates

1.4 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

88.3 g

Saturated Fat

31.5 g

Monounsaturated Fat

41.5 g

Polyunsaturated Fat

9.4 g

Other

Water

211.2 g

Cholesterol

251.9 mg

Sodium

3.7 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.7 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1.1 mg

Vitamin B3 (Niacin)

8.9 mg

Vitamin B5 (Pantothenic Acid)

2.9 mg

Vitamin B6

0.8 mg

Vitamin C

12 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

26.3 mg

Copper

0.3 mg

Iron

3.3 mg

Magnesium

48.9 mg

Manganese

< 0.1 mg

Phosphorus

586.6 mg

Potassium

729.4 mg

Selenium

0.1 mg

Zinc

9.2 mg

Calorie Breakdown

0.5%

Carbs

24.4%

Protein

75.1%

Fat

How to burn 1079 calories?

27102

Steps

5 hr 23 min

Walking

1 hr 43 min

Running

4 hr 42 min

Cycling

Other activities

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