Pork Blade Roll, roasted
287 kcal
Caloric Value
0.4 g
Carbohydrates
17.3 g
Protein
23.5 g
Fat
grams
Nutrition Facts
Caloric Value
287 kcal
1202 kJ
1202 kJ
Protein
17.3 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.5 g
Saturated Fat
8.4 g
Monounsaturated Fat
11 g
Polyunsaturated Fat
2.5 g
Other
Water
56.2 g
Cholesterol
67 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
3.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
156 mg
Potassium
194 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
0.5%
Carbs
24.4%
Protein
75.1%
Fat
How to burn 287 calories?
7208
Steps
1 hr 26 min
Walking
27 min
Running
1 hr 15 min
Cycling
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