Pork Blade Steak, braised

694 kcal

Caloric Value

< 0.1 g

Carbohydrates

68.2 g

Protein

44.7 g

Fat

whole

Nutrition Facts

Caloric Value

694 kcal
2907 kJ

Protein

68.2 g

Carbohydrates

< 0.1 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

44.7 g

Saturated Fat

16.6 g

Monounsaturated Fat

20.1 g

Polyunsaturated Fat

5.3 g

Other

Water

148.2 g

Cholesterol

256.1 mg

Sodium

0.4 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.1 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

9.5 mg

Vitamin B5 (Pantothenic Acid)

3.5 mg

Vitamin B6

1.2 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

0.3 mg

Vitamin K

0 mg

Minerals

Calcium

71.3 mg

Copper

0.5 mg

Iron

4.5 mg

Magnesium

52.8 mg

Manganese

< 0.1 mg

Phosphorus

599.3 mg

Potassium

976.8 mg

Selenium

0.1 mg

Zinc

11.8 mg

Calorie Breakdown

Carbs

40.2%

Protein

59.8%

Fat

How to burn 694 calories?

17437

Steps

3 hr 28 min

Walking

1 hr 6 min

Running

3 hr 2 min

Cycling

Other activities

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