Pork Blade Steak, raw
664 kcal
Caloric Value
0.6 g
Carbohydrates
67.6 g
Protein
43.7 g
Fat
whole
Nutrition Facts
Caloric Value
664 kcal
2781 kJ
2781 kJ
Protein
67.6 g
Carbohydrates
0.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
43.7 g
Saturated Fat
15.4 g
Monounsaturated Fat
18.4 g
Polyunsaturated Fat
5.6 g
Other
Water
276.5 g
Cholesterol
243.7 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.9 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.3 mg
Vitamin B3 (Niacin)
14.8 mg
Vitamin B5 (Pantothenic Acid)
5.6 mg
Vitamin B6
1.9 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
0 mg
Minerals
Calcium
59 mg
Copper
0.5 mg
Iron
3.8 mg
Magnesium
70.7 mg
Manganese
< 0.1 mg
Phosphorus
829.2 mg
Potassium
1536.6 mg
Selenium
0.1 mg
Zinc
11.1 mg
Calorie Breakdown
0.4%
Carbs
40.4%
Protein
59.2%
Fat
How to burn 664 calories?
16680
Steps
3 hr 19 min
Walking
1 hr 3 min
Running
2 hr 54 min
Cycling
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Amber, USA
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