Pork Bologna

Caloric Value
69 cal
Carbohydrates
Protein
Fat
0.2 g
4.3 g
5.6 g
Caloric Value
69 cal
Carbohydrates
0.2 g
Protein
4.3 g
Fat
5.6 g

Serving
slice, medium (28.0 g) slice, small (23.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
69 kcal
290 kJ
Fat
5.6 g
Saturated Fats
1.9 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
0.6 g
Carbohydrates
0.2 g
Sugars
0.0 g
Protein
4.3 g
Dietary Fiber
0.0 g
Cholesterol
16.5 mg
Sodium
0.3 g
Water
17.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.1 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
3.9 mg
Manganese
< 0.1 mg
Phosphorus
38.9 mg
Potassium
78.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 69 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,737
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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