Pork Boston Roast, cooked
705 kcal
Caloric Value
0 g
Carbohydrates
60.5 g
Protein
49.4 g
Fat
piece
Nutrition Facts
Caloric Value
705 kcal
2951 kJ
2951 kJ
Protein
60.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
49.4 g
Saturated Fat
18.3 g
Monounsaturated Fat
21.7 g
Polyunsaturated Fat
4.6 g
Other
Water
150.6 g
Cholesterol
225.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
1.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
10.6 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.6 mg
Vitamin C
1.8 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
73.4 mg
Copper
0.3 mg
Iron
3.8 mg
Magnesium
47.2 mg
Manganese
< 0.1 mg
Phosphorus
516.1 mg
Potassium
869.8 mg
Selenium
< 0.1 mg
Zinc
10.4 mg
Calorie Breakdown
0%
Carbs
35.1%
Protein
64.9%
Fat
How to burn 705 calories?
17700
Steps
3 hr 31 min
Walking
1 hr 7 min
Running
3 hr 4 min
Cycling
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Amber, USA
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